Wednesday, 2 March 2011

Top 10 Yoga Exercise

1. Neck stretch

2. Shoulder stretching

3. Arm stretching

4. Prayer Pose

5. Spinal Roll

6. Spinal Rocking

7. Rock the Baby

8. Leg Raises

9. Pelvic Tilt

10. Little Boat Pose
Posted by Santo ka gyan at 07:30

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